PicturePrayer... Namaste...

"Hatha & Vinyasa Flow Classes
​Teacher- Maya Toracki Koke 

Months of January – March 31, 2023


Mon.          – 6.00-7.15pm@TDSB. “Aging Backwards with Yoga”, with Maya *
                  - 7.30 – 8.30pm @TDSB, Hatha, all levels, with Maya **
Tue.           – 6.00pm – 7.00pm @ Salute Sun Yoga studio with Maya, Online ***
Wed.          – 10.00am – 11.00am @TDSB. Hatha, all levels, with Maya **
                  – 6.00pm – 7.00pm @TDSB, Hatha, all levels, with Maya **  
Thu.           – no classes
Fri.             - no classes
Sat.            – no classes
Sun.           - no classes


NOTE: *   “Aging Backwards with Yoga”- Monday
It is a slower paced yoga and incorporates Hatha yoga with some teachings from a famous Canadian expert Miranda Esmonde - White. Class is designated for all levels and for people who want to stretch and reboot their muscles and ligaments and with that slow down their aging process.

It will start on January 16 and finish on March 27,2023  at Mimico Adult Centre. Registration needed for all TDSB classes


**   Wednesday Hatha classes
Gentle yoga with focus on stretching, strength and mindfulness will start on January 18 and finish on March 22,2023.
Registration at TDSB needed.


*** Tuesday Online Hatha class with Maya: Wednesday Hatha classes
My Hatha yoga teaching is designed to suit all levels of your previous yoga practice. Goal is to improve flexibility, endurance and strength. Participants will gain calm and confidence while learning how to harmonize the body and the mind.
It will start on January 24, 2023. Gentle yoga with focus on stretching, strength and mindfulness will start on January 18 and finish on March 22,2023.
Registration at TDSB needed.

Fee: 6 classes plan is $85.00
Instructions how to log into my ZOOM classes will be sent upon registration by emailing to me at: salutesunyoga@gmail.com

We will have a great learning experience and as always, a great healing energy exchange. Remember, while practicing yoga you are not competing - it is all about you and your health while you do what you can.

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T. 416.400.8131       E. salutesunyoga@gmail.com
​Salute Sun Yoga Studio: 30 Elsinore Path, Studio 407, Toronto,ON

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PREVIOUS SCHEDULE:

Months of September – November, 2021.


Mon.          – 6.00pm-7.15pm @TDSB. “Aging Backwards with Yoga", with Maya,Online*
Tue.           – 6.00pm – 7.00pm @ Salute Sun Yoga studio with Maya, Online***
Wed.          - 6.00pm - 7.00pm @ TDSB, Vinyasa Flow, with Maya, Online**
Thu.           – no classes
Fri.             - no classes
Sat.            – Chair yoga - 11am-noon, with Maya, Online****
Sun.           - no classes


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​Level One

We are here to listen, to help, to share the knowledge as well as joy when results are achieved.
Level Two
We will help you to get into 'Arm stand" but keep in mind: Yoga is about connecting mind, body and breath -Yoga is Not competitive: do asanas - the way you can do .
Nobody is judging!!!

Level Three
Your practice should be - freedom and based on listening to our own body!
TWO STUDIOS, TWO FRIENDS,
TWO COUNTRIES
La Vida Yoga Studio in Belgrade and Salute Sun Yoga Studio in Toronto work together with the same goal: to motivate and inspire students to improve their mental and physical wellness.

Vida (La Vida Yoga) and me, Maya (Salute Sun Yoga) are friends for 40 years. Both so different, yet drawn like magnet to each other with that special energy that flows and links souls.

Vida started her Yoga journey first and I followed few years after. Her studio is beautiful and inviting place with such an energy that when you enter, you feel uplifted without even started to practice yoga. I am confident that we inspired each other on our Yoga way and we share our experiences like any “hungry for more” person would do.

I had great time practicing yoga in her studio and I know why her students are so devoted to her. Vida is a Master. It is a pleasure to have yoga class with her.

As Vanda Scaravelli said –yoga practice should be – freedom. We need to have that permission to follow our own inner teacher; we have to be able to liberate yoga practice from the restriction of rules and traditions.

My belief is that we have to listen to our own body, increase our awareness, and – concentrate on Breath and Movement. We want to achieve pose perfection, naturally – without competing with each other, but, in my firm opinion, the goal is to free our busy mind, to let it go… to relax, and to accept ourselves. Being kind to yourself and to each other is my ultimate goal.